Community Meditation
In partnership with the Town of Bedford Recreation and Parks Department
Tuesdays: resumes September 17th
Time: 7:00 – 8:30 pm
Location: Bedford Hills Community House, 74 Main Street, Bedford Hills, NY 10507
Fee: $96 for residents; $110 for non-residents; $10/class for drop-ins.
REGISTRATION: Ongoing and rolling enrollment. DROP-INS WELCOME. Please call the Town of Bedford Recreation & Parks Department (914.666.7004) to register.
Community Meditation is a program for both new and experienced meditators who want to experience the mutual encouragement and connection of gathering in person, as a support for developing and maintaining a personal meditation practice.
No prior experience is necessary. Anyone who is just curious about mindfulness meditation is welcome. Instruction is provided for those would like it. The format consists of silent meditation, a short presentation and discussion of an inspiring topic, followed by a little time to socialize, in the spirit of building community. Register for the entire 12 weeks, or attend on a drop-in basis.
This Fall, our discussions will highlight how a regular meditation practice builds resilience for meeting the challenges of daily living.
