Meditation for Every Day (Session 2)
Strengthen your daily meditation practice
October 11th - December 20th (no class 11/22)
Wednesdays: 7:00 PM – 8:30 PM ET
Open to all, regardless of background
Location: The Aligned Center, Irvington, NY
Suggested offering: $80*
Meditation shows us how to work with our minds when we can’t control what’s going on around us, and it connects us with others who experience the same feelings and difficulties we have faced ourselves. Through meditation, we develop friendliness and humor toward ourselves, our lives, and the world around us.
In this course, we will discuss meditation techniques, individual home practice, learn what is meant by mindfulness and awareness, and how to grow into and celebrate a lifelong practice of meditation.
Strengthen your daily meditation practice
October 11th - December 20th (no class 11/22)
Wednesdays: 7:00 PM – 8:30 PM ET
Open to all, regardless of background
Location: The Aligned Center, Irvington, NY
Suggested offering: $80*
Meditation shows us how to work with our minds when we can’t control what’s going on around us, and it connects us with others who experience the same feelings and difficulties we have faced ourselves. Through meditation, we develop friendliness and humor toward ourselves, our lives, and the world around us.
In this course, we will discuss meditation techniques, individual home practice, learn what is meant by mindfulness and awareness, and how to grow into and celebrate a lifelong practice of meditation.
Strengthen your daily meditation practice
October 11th - December 20th (no class 11/22)
Wednesdays: 7:00 PM – 8:30 PM ET
Open to all, regardless of background
Location: The Aligned Center, Irvington, NY
Suggested offering: $80*
Meditation shows us how to work with our minds when we can’t control what’s going on around us, and it connects us with others who experience the same feelings and difficulties we have faced ourselves. Through meditation, we develop friendliness and humor toward ourselves, our lives, and the world around us.
In this course, we will discuss meditation techniques, individual home practice, learn what is meant by mindfulness and awareness, and how to grow into and celebrate a lifelong practice of meditation.
*We are committed to making our programs affordable to all. Those with limited income, students, and those under 30 may register for our programs at the $10 rate. Should you have any questions, please contact us at westchestermeditationcenter@gmail.com.